Journey Into 2018

Journey into 2018 - 1/1/18

“Fortify your self with contentment, for this is an impregnable fortress.”    – Epictetus                                                           

As we begin the new year, many of us may be inclined to make New Year resolutions – lose weight, etc. It is tradition to open up the new year with thoughts of improving ourselves, for all that we strive to do and become.

Often times, life and old routines get in the way of our plans. We may get down on ourselves and fret about our lack of progress in reaching the goals that we set for ourselves. What’s important to remember is that we are okay, just as we are, at any particular moment. In the present time, we should be proud of that, despite whatever shortcomings we may perceive ourselves to have.

This year I am not making any resolutions. I am focusing on appreciating all that I have become, rather than what I am not or have not achieved. I believe that this will help me to live in the moment, without the clouds of disappointment of past failures and the uncertainty of tomorrow.

Besides concentrating on being more mindful in 2018, I am super excited about all the upcoming trips and adventures that are waiting to unfold. Planning on a salubrious journey, I intend to take care of myself. The following are my “Top Ten Principles of Wellness:”

Believe in yourself and your capabilities.

Take baby steps to improve your life.

Wash your hands frequently.

Drink plenty of fluids.

Exercise your mind and your body.

Eat small, frequent meals.

Do things that bring you pleasure.

Learn different ways other than taking medicine to make yourself feel better.

Always remember that your attitude about yourself and life in general is just as important as what you eat or how much you exercise.

Practice smiling and laughing as much as you can.

 

Looking forward to a healthy and happy new year for everyone.